Barbara Hussong

Mindfulness and Psychotherapy

Mindfulness Practice Days and One Day Workshops

Following completion of the 8-week Mindfulness course, I offer monthly group practice meetings in the evening in order to support and deepen your ongoing Mindfulness Practice.

A further deepening and refreshing of your Mindfulness practice is possible by joining the themed quarterly one-day workshops. or longer retreats.

We will be exploring the theme throughout the day(s) with formal, guided meditation, informal Mindfulness practice and dialogue. Questions like: How can we notice more often when we fall back into our habitual patterns of reactivity and a sense of constriction or harshness and lose contact with our body and our environment? How to keep our Mindfulness practice alive and fresh? How can we foster a way of being present in our body and mind and also link into the space around us in everyday life? can be explored.

We will have time to let the theme settle during sitting, walking and movement meditation.

Large parts of the day(s), including the lunch break, will be in silence in order to be able to focus on our experience from moment-to-moment. There will also be an opportunity to have a private conversation with me about your Mindfulness practice and any related questions you might wish to bring up.