Welcome to my website!
Here you will find some information about the Mindfulness Courses and therapies I offer at clinics in Kent, Southeast England and online.
Please feel free to contact me by phone or email if you would like to apply for a course,
make an appointment for a consultation or you would simply like more information.
Please take note of the changes to courses, workshops, days and sessions as a result of the government's guidelines
due to COVID-19 restrictions. Stay Safe!
SUPPORTING BALANCE AND EQUANIMITY
IN CHALLENGING TIMES
A 2-day Online Mindfulness Retreat 2020
Friday evening 20th November – Sunday afternoon 22nd November
Led by Barbara Hussong and Chantek McNeilage
Held on the Zoom platform, these two days will provide time to deepen our practice and replenish our personal resources through a mix of themed talks and guided practices supporting balance and equanimity and through sharing our experiences together.
(Counts as 2 days towards the 5-day retreat requirement for BAMBA & Good Practice Guidelines.)
Fees: Between £80 – £120
Concessions available to those who have reduced funds at this time.
Book Now! Places limited to 23 to avoid screen overcrowding.
Mindfulness-Based Compassionate Living Course
Starts Wednesday 13th January - 10th March 2021
(no class on 10th February),
plus a Silent Practice on Saturday 20th March 10 am - 1 pm.
Conducted on Zoom.
This course is suitable for people who have done an 8-week Mindfulness course, have maintained some form of regular practice and would like to explore and deepen Mindfulness and Heartfulness more. It offers practical ways of deepening mindfulness skills with compassion.
Stress Reduction through Mindful Awareness Course (MBSR)
Next Group Course begins: Wednesday 12th May 2021
6.30 - 8.45 pm
An 8-week course to develop the ability to be more aware of one’s moment by moment experience and so helping to cope better with a wide range of physical and psychological difficulties. Regular home practice is essential, supported by audio recordings and workbook. Taught in small groups, one-to-one or as a distance learning course.
This group course will be taught in person in a smaller group size than usual, or if government COVID-19 guidelines and safety issues don't allow this, the course will be moved to an online platform (Zoom) at the same dates and times.
Mindfulness Supervision and Mentoring
I also offer supervision for Mindfulness teachers as well as individual mentoring and support for Mindfulness practitioners to develop their practice after completing the training.
Deepening into the Heart of Practice Retreat
A Five-Day Silent Mindfulness Retreat
April 28th - May 3rd 2020
With Barbara Hussong and Chantek McNeilage
Due to Government COVID-19 Restrictions this retreat had to be cancelled, please inquire for new dates for 2021
We offer the opportunity for anyone who has completed the 8-week MBSR/MBCT course to refresh and deepen your mindfulness practice in a residential retreat. For teachers, this retreat fulfils the UK Network’s Good Practice Guidelines requiring a commitment to attending an annual retreat.
When: Tuesday April 28th - Sunday May 3rd 2020.
Arrival from 4:00 pm with supper at 6:00 pm - Sunday ending at 4:00 pm
Where: Emerson College, Forest Row, East Sussex, RH18 5JX
Fee: £585 (includes teaching, accommodation and meals; concessions available)
£85 deposit. The balance of the full fee is due by March 20th 2020. Places are limited so early application is recommended.
Mindfulness Practice Day:
The date of the next Mindfulness Practice day will be announced shortly
Previous day, BEING MINDFUL - EXPLORING SPACIOUSNESS was on
Saturday 25th January 2020, 10am – 4:30pm
An opportunity to deepen our Mindfulness practice. We will be exploring the theme throughout the day with formal, guided meditation, informal Mindfulness practice and dialogue.
More Previous Workshops and retreats:
Beginnings - A 3-day silent residential mindfulness retreat May 2019
Mindfulness Practice Day: "Confidence” October 2018
Day-long Mindfulness Retreat: "RE-COLLECTING” JULY 2018
"EVERYDAY MINDFULNESS” February 2018
"Being Present – Coming Home” November 2017
Weaving Mindfulness into our Life - August 2017 Day Retreat
Mindfully dealing with difficulties – April 2017
For information and appointments call:
British Association for
stimulates and activates the person’s physical and psychological self-healing potential, bringing about a greater integration of body and mind, for dealing with depression, anxiety, loss of meaning, psychosomatic problems, etc.
is used either separately or as an integral part of Biodynamic Psychotherapy. Specifically designed massage techniques help balance and harmonize your energy.
using oils, stimulates the circulation and releases tension in the affected areas e.g. pain arising from neck and shoulder stiffness, muscular backache and tension headaches.
the subtlest level of healing, balances the body-mind energy flow. During treatment (in which you remain fully clothed) the practitioner lays her hands on areas of the body to generate healing.