(for those who have completed the Mindfulness-Based Compassionate Living course)
This is an opportunity to come together and practise the exercises of the MINDFULNESS-BASED COMPASSIONATE LIVING course that you have done in the past. As we have been living with enormous challenges, particularly since COVID and now with even a lot more worries in our everyday life, compassion for ourselves and for others is a sane response to many pressures we are facing and this approach needs sustained and regular practice.
Much of the day will be in silence and at the end there is the space to share your experience.
I am offering this day online, as COVID regulations are still in flux and to make it accessible for all and include those who don't live in the Maidstone area. We will take regular breaks from the screen for refreshments and lunch and include walking and movement practices.
I look forward to this precious opportunity of a group practising together and supporting each other in cultivating compassion in our lives.